**SCORING**

Competitors are evaluated based on two distinct scores: 

1. Total Distance on the Resisted Runner and Row events.
   
2. Total Repetitions Completed in the Circuit. 

The repetition score is calculated as a percentage of the lowest weight lifted at each station during the round, using the prescribed weights as a guideline. Competitors are not allowed to lift weights higher than the prescribed limits.

 Both scores are tallied for the overall winner!!!

Solo Warrior

You have entered the battle as the lone soldier. Complete every rep before moving on to the next station. 
Remember to listen to the coaches and event staff! 

DUO and Team Relay

Buy-In and Buy-Out can be split however you choose! 
The stations are a different story. Once you enter the station, you have to finish the reps. So, decide your order early and set your gameplay strategies!

Lateral Line Facing Burpees

Athlete starts with right shoulder to the line. Lowering to the ground, jump or step out to a high plank position. Lower chest the ground. Jump or step over the line facing the same shoulder to the line.

10 Reps

Deadlift

The bar must start from the ground to hips with athlete in a locked out position.

20 Reps

40kg Female 

60kg Male

Regression is by a lower weight, with a percentage drop equal to the regressed weight. For example, if a male lifted 30kg, their score would be 50% of the total repetitions.

Plate Sit Ups

Weight must touch the ground behind the head, then be raised above the crown into a locked-out arm position. Knees in a 45-degree position. 

30 Reps 

15 Kg Male

10kg Female

Regression is by a lower weight, with a percentage drop equal to the regressed weight. For example, if a female lifted 5kg, their score would be 50% of the total repetitions.

 Renegade Rows

The Athlete must hold a high Plank Position. Both Hands must be holding the weight. The weight must go from the ground to the shoulder joint. The athlete

40 reps

Female 7.5Kg
Males 12.5 Kg

 Regression is by a lower weight, with a percentage drop equal to the regressed weight. For example, if a female lifted 3.25kg, their score would be 50% of the total repetitions.

Db Alternating Snatch

50 reps

Female 7.5kg

Male 12.5 kg

Dumbbell starts on the ground. Athlete must bring the dumbbell overhead. The dumbbell must touch the ground before alternating.