**SCORING**

Competitors are evaluated based on two distinct scores: 

1. Fastest Total Time for Ski and Row events.
   
2. Total Repetitions Completed in the Circuit. 

The repetition score is calculated as a percentage of the lowest weight lifted at each station during the round, using the prescribed weights as a guideline. Competitors are not allowed to lift weights higher than the prescribed limits.

If a competitor opts for step-ups instead of box jumps, they will receive a 50% rep score.

 Both scores are tallied for the overall winner!!!

NG Warrior

You have entered the battle as the lone soldier. Complete every rep before moving on to the next station. 
Remember to listen to the coaches and event staff! 

DUO and Team Relay

Buy-In and Buy-Out can be split however you choose! 
The stations are a different story. Once you enter the station, you have to finish the reps. So, decide your order early and set your gameplay strategies!

Box Jump 

10 Reps

30" Box for Males

20" For Females

Regression available with rep score variation (50% total rep) - Step Ups 

Clean and Press

The bar must start from the ground to the front rack position and then move overhead, with arms locked out at the top. 

20 Reps

25kg Female 

40kg Male

Regression is by a lower weight, with a percentage drop equal to the regressed weight. For example, if a male lifted 20kg, their score would be 50% of the total repetitions.

Plate Sit Ups

Weight must touch the ground behind the head, then be raised above the crown into a locked-out arm position. Knees in a 45-degree position. 

30 Reps 

15 Kg Male

10kg Female

Regression is by a lower weight, with a percentage drop equal to the regressed weight. For example, if a female lifted 5kg, their score would be 50% of the total repetitions.

Butterfly Sit Ups

40 reps

Must touch the ground behind the head and heels. Undersoles remain in contact the whole time. 

KB Clean and Lunge

50 reps

Female 8kg

Male 12kg

Begin with the kettlebell (KB) at knee height before moving the leg backward. In one motion or separate motions, lift the KB to your chest and perform a rear lunge, ensuring that the rear knee touches the ground.

Regression is by a lower weight, with a percentage drop equal to the regressed weight. For example, if a female lifted 4kg, their score would be 50% of the total repetitions.