BURN 45

A sweaty, high-energy circuit session that hits every muscle and leaves your lungs working overtime. BURN 45 mixes cardio and strength in short bursts to spike your heart rate and torch calories fast. It’s challenging, addictive, and totally scaleable — perfect for early risers who want to get in, work hard, and get on with their day.

Northy Flow (Reformer Pilates)

Our signature reformer Pilates class — low-impact, but it’ll find muscles you didn’t know existed. Northy Flow uses reformer machines to guide you through controlled movements that sculpt your core, improve posture, and boost flexibility. It’s a slower burn with big results, ideal for anyone wanting to tone up and strengthen without pounding the joints.

Mat Pilates

A classic floor-based Pilates session using body weight and small props to strengthen your deep core, glutes, and spine. Perfect for improving posture, preventing injury, and building a strong, stable foundation. Expect a slower pace, mindful breathing, and deceptively tough exercises that make you stronger from the inside out.

Northy Pump

A full-body strength class with weights, beats, and big results. You’ll hit every major muscle group using barbells, dumbbells, and high-rep training that builds lean muscle and burns fat. Whether you're new to lifting or love group energy, Pump is your go-to for getting strong without the ego.

Les Mills Body Attack

A sports-inspired cardio workout that blends explosive moves with endurance training. Think burpees, lunges, squats, and core work — all choreographed to music that keeps you moving. It’s high-energy, high-sweat, and ridiculously fun. Great for improving agility, stamina, and all-round fitness.

Northy Spin

A high-intensity indoor cycling session that’ll light up your legs and lungs. Ride through climbs, sprints, and steady pushes to powerful playlists in a dark, vibey room. Great for building lower-body endurance, boosting heart health, and leaving with a serious endorphin high. No traffic, no Lycra required.

Les Mills Body Pump

The world’s favourite barbell workout. Body Pump combines light-to-moderate weights with high-rep strength training to shape and tone from head to toe. Every track targets a different muscle group, and you’ll leave feeling strong, empowered, and ready to take on the week. Great for all levels.

Staying Strong

A supportive, low-impact strength class designed for older adults or anyone easing into fitness. With a focus on balance, mobility, and everyday strength, you’ll build confidence and stay independent longer. No pressure, no judgement — just movement that feels good and keeps you moving well.

Hyrox

This is functional fitness meets grit. Hyrox is a challenge-based workout that blends cardio and strength movements in timed intervals — sled pushes, rowing, carries, runs and more. Whether you’re training for the event or just love a good challenge, it’s intense, rewarding, and always team-spirited.

Northy Boxfit

Gloves on, stress off. Boxfit is a cardio-boxing session that uses footwork, pad work, and combinations to get your heart rate up and your arms firing. You’ll build coordination, stamina, and serious core strength — no fighting, just punching your way to a killer workout.

Les Mills Body Balance

A calm, powerful blend of yoga, Tai Chi and Pilates, set to chill music. Body Balance helps you build flexibility, strength and mental focus, while letting go of stress. Great for recovery days, beginners, or anyone wanting to slow down and reset with purpose.

Stronger & Faster

Lift heavier. Move quicker. Perform better. This class combines strength training and athletic drills to build power, speed and resilience. Whether you're chasing performance gains or just want to feel like a machine, Stronger & Faster pushes you past plateaus in a supportive, structured way.

Silver Sneakers

A fun, light-hearted fitness session for seniors. You’ll move through safe, low-impact exercises to music that makes you want to dance. Great for heart health, mobility, strength, and staying social — all while feeling supported and seen.

School Groups

Our school group sessions focus on age-appropriate movement, teamwork and confidence-building through fun, engaging activities. Whether it's improving coordination, learning new skills or just blowing off steam, these classes support healthy habits for growing bodies.