RECOVERY CENTRE

Relax, Recover, Repeat – Sauna Benefits

Did you know regular sauna sessions can help improve circulation, ease muscle soreness, boost recovery, and even support stress relief? It’s the perfect way to unwind after a tough workout or simply take a moment for yourself.

The best part? Sauna access is included in all Northy Gym memberships (non-member $15). Just ask our team to turn it on, and allow around 15 minutes for it to warm up before you step in and enjoy.

Your body will thank you.

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Boost Recovery with Our Brand-New Ice Bath

Reduce inflammation, speed up muscle recovery, and build mental toughness with contrast therapy’s favourite tool – the ice bath. Perfect after intense training or just to refresh your body and mind.

Our brand-new ice bath is now available at Northy Gym:

$10 for members | $20 for non-members

Ask our team to book you in and experience the benefits for yourself.

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Relax and Recharge in the Spa

Soothe tired muscles, improve circulation, and give yourself a well-earned moment of relaxation in our spa. Perfect after a tough session or as part of your recovery routine.

The spa is included in all Northy Gym memberships – (non-member $15) just ask our team to turn it on, and allow around 15 minutes for it to warm up before you jump in.

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Fast-Track Your Recovery with Compression Boots

Boost circulation, reduce muscle soreness, and speed up recovery with our high-performance compression boots. Perfect for post-leg day or after an intense training session.
Compression boots use dynamic air pressure to massage your legs, increase blood flow, and flush out lactic acid. Ideal after heavy leg training, long runs, or high-intensity sessions.

Available at Northy Gym for $30 per session. Ask our team to book you in and feel the difference.

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